From Organic Signature Shakes to Supplements, a Kids Club, Tanning and so much more...
A wide selection of the newest and best products on the market at very competitive prices. Supplements, vitamins, accessories, equipment and much more to help you achieve your fitness goals. Fitness wear and body conscious clothing is also available.
A wide assortment of choices to help you eat healthy, even on the run. Stop in and try one of our whole foods signature meal replacement protein shakes. Also recommended for children! Ready-to-eat healthy meals are available to eat at bar or take-out. Snacks and enhanced beverages complete everyone’s nutritional needs.
A safe place where your children are entertained while you workout. Inside the Kids Club, your child will enjoy our exciting, fun-filled play area with Wii, TV, games, toys, drawing and other activities. View them on a closed circuit monitor to ensure your peace of mind.
At EJ Muscle Therapy, The Medical Massage Therapist will treat clients by using touch to manipulate the soft-tissues of the body, help to relieve pain, improve circulation, increase relaxation, improve mobility, treat muscular imbalances that relate to stress, trauma, and/or overuse injuries, and aid in the general wellness of clients.
ARE YOU WITH US?
You've set a goal. Let us help you exceed it.
Iza Marques
Certified Personal Trainer
Michelle Ribeiro
Certified Personal Trainer
Rai Andrade
Certified Personal Trainer
Sergio
Certified Personal Trainer
Thiago Ferreira
Certified Personal Trainer
5 Reasons to Hire a Personal Trainer
Why work with a trainer?
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
INTRODUCING
ZUMBA
Both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. For most people, that can add up to 400 to 600 calories burned per hour. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
See it in action
STEP & KICK
Aerobic style dance class designed to improve flexibility and balance, choreographed to upbeat music for fitness and fun. Dance Mix works with modern choreographed movements, thought in a didactic way, providing learning and evolution to the practitioner. Joining all musical styles, Dance Mix grows with instructors and fans all over Brazil and around the world.
See it in action
BODY CAMP
Using martial arts and music rhythm with lots of repetitive choreographed moves, BODYCAMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
See it in action
CARDIO BOOTCAMP
A strength and toning class designed to target all the muscles of the lower and upper body through various exercises and strength training equipment. Great for all skill levels!
See it in action
H.I.I.T.
A fast-paced class in which you do one exercise from 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity with a muscle-strengthening activity.
See it in action
CARDIO KICKBOXING
Experience the ultimate in fitness workouts with Feel Good Kickboxing by Professional Mixed Martial Artist Walter Howard at Evolution Fitness. This lifestyle changing workout is designed to make you look and feel better than you ever have. Improve your day to day energy and endurance with cardiovascular training, learn detailed kick boxing & basic self defense strategy. Getting in shape never felt better!
See it in action
SPINNING
Tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace. Pump & Pedal Spin — A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. This class is held in the Spin studio.
See it in action
Testimonials
Your reviews and feedback are always encouraged and appreciated.
Joe F.
I have been a member of one gym or another for over forty years. Evolution is on the top of that list as far as I am concerned. The staff is very friendly and accommodating. The facility is well maintained, being one of the cleanest gyms that I have been a member of. There are machines for everyone, no matter what level you are at, and the equipment is well maintained. They have some of the best personal trainers that I have ever witnessed. My only complaint is that I waited too long to join. Still growing at 60!!!
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Joe F.
I have been a member of one gym or another for over forty years. Evolution is on the top of that list as far as I am concerned. The staff is very friendly and accommodating. The facility is well maintained, being one of the cleanest gyms that I have been a member of. There are machines for everyone, no matter what level you are at, and the equipment is well maintained. They have some of the best personal trainers that I have ever witnessed. My only complaint is that I waited too long to join. Still growing at 60!!!
See More...
Cinthya O.
This is a wonderful gym! This is not one of these chain gyms that only care about getting your money. They really care about your health and goals and do check in about your experience. The people are supportive, friendly and respectful. Also every time I'm there, I see the cleaning staff cleaning up the facility. I've been to a lot of gyms and this one is by far the best I've been to.
See More...
Cinthya O.
This is a wonderful gym! This is not one of these chain gyms that only care about getting your money. They really care about your health and goals and do check in about your experience. The people are supportive, friendly and respectful. Also every time I'm there, I see the cleaning staff cleaning up the facility. I've been to a lot of gyms and this one is by far the best I've been to.
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Katherine T.
Love this gym ! All the machines are brand new. Trainers are always there to help you out. The classes are amazing.not to mention everything is always very clean. The sauna and tanning are my favorite.
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Katherine T.
Love this gym ! All the machines are brand new. Trainers are always there to help you out. The classes are amazing.not to mention everything is always very clean. The sauna and tanning are my favorite.
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Champion S.
Evolution Fitness is by far the best gym in the Ironbound section of Newark! It has a clean environment, multiple free weights and machines, phenomenal classes, and a sauna to sweat out all those nasty toxins that are in our bodies. Did I mention they have a spinning room for spin classes! If your serious about training your body, Evolution Fitness is the place for you! Once you walk in, you will immediately experience the difference. There are multiple gyms in Newark, but none is as high quality as Evolution Fitness!
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Champion S.
Evolution Fitness is by far the best gym in the Ironbound section of Newark! It has a clean environment, multiple free weights and machines, phenomenal classes, and a sauna to sweat out all those nasty toxins that are in our bodies. Did I mention they have a spinning room for spin classes! If your serious about training your body, Evolution Fitness is the place for you! Once you walk in, you will immediately experience the difference. There are multiple gyms in Newark, but none is as high quality as Evolution Fitness!
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Tata C.
Evolution is a gym like no other. At evolution you will appreciate a wide selection of equipment available to achieve your goals. They have many group fitness classes with specialized instructors. The staff is great and members are friendly. The gym is always very clean and organized, they offer parking and lovely babysitters that will take care of your kids while you work out. Evolution it’s also affordable they have a variety of plan options that will fit your needs and budget. Best gym ever!!!!!!!
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Tata C.
Evolution is a gym like no other. At evolution you will appreciate a wide selection of equipment available to achieve your goals. They have many group fitness classes with specialized instructors. The staff is great and members are friendly. The gym is always very clean and organized, they offer parking and lovely babysitters that will take care of your kids while you work out. Evolution it’s also affordable they have a variety of plan options that will fit your needs and budget. Best gym ever!!!!!!!
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Sofia A.
I can't say enough good things about my experience at Evolution Fitness. I'm already recommending people to try out the gym like I did. :-) You've got an excellent employee as well as all of your staff being friendly and professional. The dressing rooms are very clean and spacious. For those those who don't like lifting they have a great variety of classes at different time. I've been going to Evolution Fitness since 2016 and I highly recommend. ♡
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Sofia A.
I can't say enough good things about my experience at Evolution Fitness. I'm already recommending people to try out the gym like I did. :-) You've got an excellent employee as well as all of your staff being friendly and professional. The dressing rooms are very clean and spacious. For those those who don't like lifting they have a great variety of classes at different time. I've been going to Evolution Fitness since 2016 and I highly recommend. ♡
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Peter F.
Recently joined to complement my existing Brazilian Jiu Jitsu routine and it has been tremendous in terms of helping me attain my goals. Weights, sauna, yoga classes, etc all there with helpful staff.
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Peter F.
Recently joined to complement my existing Brazilian Jiu Jitsu routine and it has been tremendous in terms of helping me attain my goals. Weights, sauna, yoga classes, etc all there with helpful staff.
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James A.
I have been a member of this gym sense it opened,this is not my primary gym any longer but I keep my membership open because I like the staff. And it’s close to my home.
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James A.
I have been a member of this gym sense it opened,this is not my primary gym any longer but I keep my membership open because I like the staff. And it’s close to my home.
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Elena R.
Hands down BEST gym in NJ ! A must see for everyone... From the machines, to the staff and wonderful selection of supplements this gym surpassed my expectations !!
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Elena R.
Hands down BEST gym in NJ ! A must see for everyone... From the machines, to the staff and wonderful selection of supplements this gym surpassed my expectations !!
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Jazmin M.
Very nice gym, always clean and the staff is friendly. The best class is Gustavo's Bootcamp class! Great teacher, the class is worth going to and you will definitely see results! Highly recommend it :)
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Jazmin M.
Very nice gym, always clean and the staff is friendly. The best class is Gustavo's Bootcamp class! Great teacher, the class is worth going to and you will definitely see results! Highly recommend it :)
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Martin A.
Evolution fitness is a great gym. I've been attending here for the past 5 years and I have never had a problem. Very clean, organized and attentive staff.
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Martin A.
Evolution fitness is a great gym. I've been attending here for the past 5 years and I have never had a problem. Very clean, organized and attentive staff.
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Kosal P.
I really enjoy working out at Evolution. Staff here are super friendly and beautiful people work out here too. Just love it!
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Kosal P.
I really enjoy working out at Evolution. Staff here are super friendly and beautiful people work out here too. Just love it!
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Enrique D.
This gym is very diverse. It is not just to stay fit, it also is a place for hardcore lifters. In my opinion the best gym around Essex county.
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Enrique D.
This gym is very diverse. It is not just to stay fit, it also is a place for hardcore lifters. In my opinion the best gym around Essex county.
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Carlos H.
Been at evolution since its opening. Hands down best gym in Newark. Great staff, impeccable machines and great amenities. -Growing season is upon us-
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Carlos H.
Been at evolution since its opening. Hands down best gym in Newark. Great staff, impeccable machines and great amenities. -Growing season is upon us-
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Louie C.
great people, great staff, awesome facility and the best supplement prices I've ever seen.
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Louie C.
great people, great staff, awesome facility and the best supplement prices I've ever seen.
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Kymberli F.
I absolutely love it here and the fact that I can take my little sister with me to be in the children area is a bonus! No excuses
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Kymberli F.
I absolutely love it here and the fact that I can take my little sister with me to be in the children area is a bonus! No excuses
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Paul S.
Best Gym in Newark and one of the best in Jersey.
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Paul S.
Best Gym in Newark and one of the best in Jersey.
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Rodolfo R.
Very nice place. I have no complaints.
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Rodolfo R.
Very nice place. I have no complaints.
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Bruna C.
Nice, clean facility with mostly everything I need ( minus a good pool). All swimming Desires aside, I do see the results from coming here and there are plenty of great classes if you make use of the resources. It's state of the art. Besides, I discovered my love for punching the bag here, so I can't complain. 5 stars.
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Bruna C.
Nice, clean facility with mostly everything I need ( minus a good pool). All swimming Desires aside, I do see the results from coming here and there are plenty of great classes if you make use of the resources. It's state of the art. Besides, I discovered my love for punching the bag here, so I can't complain. 5 stars.
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André S.
I've been to a lot of gyms; from Philadelphia, to New York, and New Jersey. No gym that I've gone to so far as been as clean and up to date as this one. All the equipment is state of the art and brand new and whenever a machine breaks down, it is up and running in no time! Even if the pads and cushions get torn, it is replaced within a week. Not like some gyms that just neglect their equipment, Evolution's owners take pride in their investment. There is also plenty of free-weights /barbells/ dumbells available as well so you will always find what you're looking for. Keep up the good work guys!
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André S.
I've been to a lot of gyms; from Philadelphia, to New York, and New Jersey. No gym that I've gone to so far as been as clean and up to date as this one. All the equipment is state of the art and brand new and whenever a machine breaks down, it is up and running in no time! Even if the pads and cushions get torn, it is replaced within a week. Not like some gyms that just neglect their equipment, Evolution's owners take pride in their investment. There is also plenty of free-weights /barbells/ dumbells available as well so you will always find what you're looking for. Keep up the good work guys!
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Humberto R.
i love this Gym, i've been coming here most mornings and besides the friendly staff that's always smiling when they greet you and when you leave, there also have up to date always clean equipment that's very easy to use and if not, there's always somebody that helps you if you need assistance, i tried a few classes here especially early in the morning and i gotta say my favorite is the spinning class every morning. The instructor has lots of energy that is contagious and he's always corteous and helpful, he will give you tips if you want to concentrate on a specific exercise and he's overall very motivational . Thursday is amazing as well. i lost tons of weight on the spinning classes in just a few months and i will recommended it to anybody that's looking to shed the pounds using cardio. Overall this Gym is Great. Keep up the good work guys and Merry Christmas to everybody. Looking forward to a New Year and a new Body. Cheers.
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Humberto R.
i love this Gym, i've been coming here most mornings and besides the friendly staff that's always smiling when they greet you and when you leave, there also have up to date always clean equipment that's very easy to use and if not, there's always somebody that helps you if you need assistance, i tried a few classes here especially early in the morning and i gotta say my favorite is the spinning class every morning. The instructor has lots of energy that is contagious and he's always corteous and helpful, he will give you tips if you want to concentrate on a specific exercise and he's overall very motivational . Thursday is amazing as well. i lost tons of weight on the spinning classes in just a few months and i will recommended it to anybody that's looking to shed the pounds using cardio. Overall this Gym is Great. Keep up the good work guys and Merry Christmas to everybody. Looking forward to a New Year and a new Body. Cheers.
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Let’s
EVOLVE
together.
We care about helping you reach your goal. Instead of just focusing on short-term goals, we harness the human motivation that keeps you invested for the long haul.
Newark - Ironbound
102-108 Monroe St
Newark, NJ 07105
Hours
Monday – Friday: 5AM – 11PM
Saturday: 6AM – 8PM
Sunday: 7AM – 6PM
Membership Information
FREE PARKING - ENTRANCE ON MADISON STREET
